"Understanding Worn-Out Knee Joints: A Simple Guide to Knee Arthritis"

Knee Pain

The main physiotherapy techniques and recommendations include:

Exercise

• Land-based exercises like walking, resistance training, cycling, yoga, and isometric exercises are strongly recommended to reduce pain, improve joint mobility, and enhance physical function.

• An individualized exercise program should be designed by a physiotherapist, taking into account the patient's goals and preferences to ensure long-term compliance.

• Strengthening exercises for both the knee and hip muscles are important, as hip weakness is common in knee osteoarthritis and can impact joint mechanics.

Patient Education

• Physiotherapists should educate patients about the nature of osteoarthritis, pain management, activity modification, and the importance of weight loss and an active, healthy lifestyle.

Other Modalities

• Physiotherapists may also utilize thermal modalities, laser therapy, ultrasound, electrical stimulation, manual therapy techniques, taping, and acupuncture, though the evidence for these adjunct treatments is mixed.

In summary, the key physiotherapy treatments for knee osteoarthritis focus on exercise, patient education, and a holistic approach to managing symptoms and improving overall physical function.

Contact us if you are experiencing persistent knee pain and get started on a personalised treatment plan to alleviate your knee discomfort and improve your quality of life.