Effective Treatment for Neck Pain and Stiffness

Cervical spondylosis is a common age-related condition that affects the cervical spine, or neck. As we get older, the discs between the vertebrae in the neck begin to dehydrate and degenerate, leading to the development of bone spurs and other changes that can cause pain, stiffness, and even nerve compression.

Physiotherapy has been shown to be an effective treatment approach for managing the symptoms of cervical spondylosis. Physiotherapists use a variety of techniques to help reduce pain, improve mobility, and strengthen the muscles supporting the neck.

Physiotherapy Treatments for Cervical Spondylosis

-Exercise Therapy
One of the cornerstones of physiotherapy for cervical spondylosis is an individualized exercise program. Physiotherapists will assess the patient's range of motion, strength, and functional limitations, and then prescribe a series of exercises to address these issues. Common exercises include:
Neck stretches and rotations to improve flexibility
Strengthening exercises for the neck, shoulder, and upper back muscles
Postural exercises to improve alignment and reduce strain on the neck

-Manual Therapy
Physiotherapists may also use manual therapy techniques to help manage the symptoms of cervical spondylosis. This can include:
Soft tissue massage to release muscle tension and spasms
Joint mobilizations to improve range of motion and reduce pain
Traction to create more space between the vertebrae and relieve nerve compression

-Modalities
In addition to exercise and manual therapy, physiotherapists may also use various modalities to help manage pain and inflammation, such as:
Heat or cold therapy to reduce muscle spasms and pain
Ultrasound to promote tissue healing and reduce inflammation
Electrical stimulation to block pain signals and promote muscle relaxation

Effectiveness of Physiotherapy for Cervical Spondylosis
Studies have shown that physiotherapy can be highly effective in managing the symptoms of cervical spondylosis. One review found that around 75% of patients with cervical spondylosis experienced significant improvements in pain and function after undergoing physiotherapy treatment.

A comprehensive, multidisciplinary approach is often the best way to manage the complex and chronic nature of cervical spondylosis.

If you are experiencing neck pain, stiffness, or other symptoms of cervical spondylosis, let us know and we will develop a personalised treatment plan to help you manage your condition and improve your quality of life.